What affects the potency of men and women?

Sexual potency is commonly called the ability of a living organism to have sexual intercourse. Usually, the term is used to characterize such sexual abilities of a man as the strength and speed of erection, the duration of sexual intercourse. In relation to women, the term "libido" is used more often, ie sexual attraction towards a person of the opposite sex. There is a wide variety of factors on which potency and ability to achieve sexual satisfaction depend.

What affects the potency in men

Having intimate relationships with the opposite sex is a necessary part of a man's life. Problems in this area can be troubling for a long time and cause significant psychological distress.

The ability of a man of any age to have healthy sexual intercourse, in addition to genetic predisposition, is influenced by a huge number of other factors related to lifestyle, nutrition and disease. By knowing them, you can assess the risk of erectile dysfunction and prevent its onset by adjusting your behavior.

Factors that positively affect potency

Improvement of male sexual function is facilitated by a number of factors that affect the body and psyche of the stronger sex:

• Nutrition. It is necessary to include in the daily menu foods rich in animal and vegetable proteins. These are cheese, cottage cheese, meat, eggs, nuts, almonds, unsalted pistachios, sesame seeds, pumpkins, sunflowers. The use of bee products, especially honey and pollen, has a good effect on male potency. Seafood is also among the products that help maintain male strength at a high level. The top five most useful are oysters, fatty sea fish, anchovies, crabs, and shrimp. Their rich composition affects the work of all organs and systems of the body, bringing them back to normal. The deficiency of important trace elements can be eliminated by taking vitamin and mineral complexes. In advance, it is worthwhile to conduct a laboratory study to identify such a deficiency;

Important! Regular consumption of seafood is a good insurance for a man against potency problems.

• Physical activity. Exercise helps to develop stamina, strengthen the body, ultimately increasing male abilities. Activities suitable for this purpose are swimming, running, skiing, tennis. Running over long distances is particularly useful for improving blood circulation. In the initial stages, it is recommended to organize small runs. Over time, the distance increases. As the load increases, testosterone production increases, the cardiovascular system is strengthened and male strength increases. If it is not possible to play sports, it is possible to perform a series of physical exercises aimed at improving blood circulation in the pelvic and genital area;
• Respect for the regimeday with a full night of sleep;
• The right stress responseand overcome them with the help of meditation, self-training, yoga classes. You can get rid of the accumulated fatigue with the help of massage and listening to pleasant music. Scientists have long proven the influence of music on the vital activity of the body. To harmonize the work of the sexual sphere, it is considered favorable to listen to the melodies performed on the saxophone. There is an opinion that they can act as an audio exciter.


Among the alternative methods of restoring male potency, there is a meditation program for a specially selected sound range. If you listen to audio recordings every day for a month and a half, you can influence the subconscious. As a result, the nervous system normalizes, a sense of satisfaction is obtained, resistance to external factors appears, which ultimately leads to an increase in male strength;

• Get rid of chronic diseases, which involves changes in the hormonal background and worsening of blood circulation. First of all, it is necessary to monitor the condition of the heart and blood vessels, the prostate gland, the level of sugar, and also prevent the development of hemorrhoids.

Factors that negatively affect potency

According to doctors' observations, the problem of erectile dysfunction, like many other diseases, is noticeably "younger". The main factors causing a decrease in potency are those associated with the lifestyle of a modern man:

• chronic stress- a formidable factor that gets in the way of the most ambitious people. The need to work hard, often without vacation days, conflicts, lack of sleep gradually deplete the body, leading to diseases, including a weakening of sexual abilities. Living in megacities with high levels of air pollution, traffic jams also contribute to the deterioration of well-being;
• Bad habits. Drinking alcohol only in small doses (no more than a glass of wine, for example) can have a beneficial effect on sexual desire. Excessive consumption of alcoholic beverages leads to the accumulation of ethanol in the liver and brain, counteracts the production of testosterone, which ultimately leads to lack of erection. The negative effect of smoking is expressed in the destructive effect of nicotine on blood vessels. As the smoking experience increases, there is a gradual narrowing of the blood vessels. As a result, the filling of the cavernous bodies of the penis with blood becomes more difficult and an erection is not achieved. Narcotic substances tend to greatly affect sexual desire. Regular use of drugs leads to damage to the nervous system, changes in the sex glands, complete impotence. In addition, the lifestyle of an addict contributes to promiscuity with a high risk of contracting infectious diseases, leading to sad consequences, even death;
• Lack of physical activity. Sedentary work in the office, traveling by car, relaxing on the sofa in front of the TV lead to a decrease in the tone of blood vessels, weakening of the heart muscle and other muscles of the body. The deterioration of blood circulation in the pelvic area leads to erectile dysfunction over time;
• unhealthy foodwith excessive consumption of fatty foods of animal origin contributes to the development of atherosclerosis. It becomes more difficult for the blood vessels to fill the penis with blood, an erection becomes impossible. Excessive consumption of sweet foods affects the hormonal background and can disrupt erectile function.

Among the diseases, there are those that have a significant impact on potency and require careful medical attention:

• Cardiovascular disease. Since the onset of erection is directly related to blood circulation in the genital area, slow work of the heart muscle and poor condition of the vessels can become an obstacle to a healthy sex life;
• Hormonal disturbances, including diabetes mellitus, which leads to reduced patency of the blood vessels that feed the genitals, damage to the nerves responsible for erections and decreased hormone production;

• Obesity. With each additional kilogram, the amount of testosterone produced in the male body decreases and the amount of estrogen increases. A man's body gradually develops according to the female type: the chest increases, the timbre of the voice can change. Over time, excess weight becomes the cause of cardiovascular diseases, diseases of the musculoskeletal system, infertility due to a violation of the quality of seminal fluid;
• Oncological diseasesif they have damaged the nerves and blood vessels responsible for the onset of an erection;
• Spine injurywith spinal cord injury, multiple sclerosis, prostatitis.

The effect of testosterone on potency

Testosterone is the recognized leader among the hormones produced in the male body. Secreted by the male gonads and the adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, fitness, sexual strength and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its decrease causes in men difficulties with potency, ejaculation, procreation.

Meanwhile, high testosterone levels also negatively impact the body. In medical practice, a relationship has been established between the occurrence of malignant brain tumors and the increase in testosterone.

Changes in hormone levels are associated with lifestyle, in frequency with:

• Nutrition, which leads, for example, to obesity;
• Alcohol and drug use;
• Taking medications;
• Age changes.

In the absence of serious health problems, normal testosterone levels in the male body can be maintained through proper nutrition and exercise. The menu of the day, alternating during the week, must include:

• green;
• Peanuts;
• Seafood containing zinc, selenium and essential fatty acids necessary for men: shrimp, salmon, mackerel, squid, shellfish;
• Lean red meat. To increase testosterone levels it is more effective to use it in combination with traditional condiments, such as horseradish, garlic, chilli;
• legumes;
• Dairy products (especially cheese, cottage cheese);
• Root vegetables, especially celery and ginger.

A prerequisite is also sufficient night sleep, daily walks in the fresh air during the day, physical activity.

Factors affecting female potency

Healthy sexual activity in a woman allows her to fulfill herself in two directions:

• Carrying and giving birth to a child;
• Getting pleasure from a partner, which helps to maintain good health and strengthen marital bonds.

Just like in men, factors such as stress, strong emotional experiences, and physical fatigue affect the ability to enjoy sex. To recover from their impact, it is enough to rest, relax by listening to pleasant music. The sound at the same time should not be loud, quiet music can excite better. A relaxing massage also has a good effect.

More serious attention will require the causes of libido disorders associated with physical abnormalities in the body:

• Hormonal changes that lead to a decrease in the blood level of the female hormone - estrogen;
• Diseases of the thyroid gland causing a decrease or an excessive increase in hormone production;
• Diseases of the urogenital area that cause discomfort during intercourse, for example, cystitis, thrush, various inflammations;
• Obesity involves reduced physical activity, pelvic congestion and consequent decrease in vaginal sensitivity and lack of sexual satisfaction;
• The use of drugs that affect the hormonal background of the body (sedatives, contraceptives, antihypertensive drugs);

To regain a healthy sexual desire and the possibility of having an orgasm, the woman and the partner concerned must meet the following conditions:

• Get a good night's sleep (at least eight hours);
• During intimacy, it is necessary to organize the absence of extraneous noises, loud and high-pitched sounds. The atmosphere should be relaxing;
• The presence of a balanced diet with the inclusion of seafood, nuts and seeds, chocolate, figs, bananas, ginger tea in the menu. It is desirable to add seasonings to food that increase sexual desire (turmeric, cardamom, pepper, cinnamon);
• Refusal of bad habits;
• Learn to get out of stressful situations quickly, preventing depression and psychosomatic disorders.

Important! Physical exercises in the field of yoga, swimming, fitness contribute to good blood circulation, blood flow to the genitals and the achievement of a high quality of sexual life.